Helping you make peace with food and your body

Virtual Nutrition Counseling by a Registered Dietitian Nutritionist

 
 
 
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Are you tired of dieting? Do you think about food and your body more than you'd like?

Don't live frustrated, confused or hopeless anymore. I am here to help. Some of the areas we can talk about include:

 

 
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Ditching diets

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Choosing pleasurable foods that make you feel good

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Eating without guilt or shame

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Finding the joy in movement

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Taking good care of yourself

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Tuning into your body’s expert guidance

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Diet Culture is Eating Us Alive

There is another way – a flexible, balanced and joyful approach to eating

Many of us have a difficult relationship with food and our body.

We regard food as the enemy instead of eating for pleasure and nourishment.

We view exercise as punishment for eating instead of moving because it feels good.

 
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The Plan

STEP 1

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BOOK FREE PHONE CALL

This phone call will help us determine if I’m the right choice for you. If so, we will schedule an initial assessment.

STEP 2

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Schedule Initial Assessment

Through an in-depth assessment, I’ll learn more about you, your history and your goals. If after the assessment, you want to continue working together, you can select a follow-up option.

Step 3

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Select Follow-Up Option

To continue your journey to better health, there are 3 follow-up options from which to choose. Descriptions of these options are listed in the next section.

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What's My Investment?

 
 
 

Let’s Get Acquainted

Phone Call
  • See if I’m the right choice for you
  • 20-minute call

Free

Initial Assessment

Video Chat
  • In-depth assessment
  • Learn about you, your history, and your goals
  • 75-minute session

$99

 
 

Follow-Up Options

Single Session

Video Chat
  • Discuss your challenges and victories
  • Create next steps for your journey to better health
  • One 60-minute session

$79

Coaching Package

Video Chat
  • Discuss your challenges and victories
  • Create next steps for your journey to better health
  • Two 60-minute sessions, per month
  • Email support between sessions

$159

Mentoring Package

Video Chat
  • Discuss your challenges and victories
  • Create next steps for your journey to better health
  • Four 60-minute sessions, per month
  • Email support between sessions

$319

 
 
Currently, I do not process insurance, but I’m happy to provide you with a superbill (itemized receipt) that you can submit to your insurance carrier for possible reimbursement.
 
 
At this time, all paid sessions are conducted by video chat.
 
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Not ready to book your free phone call?

That’s okay! Until then, Here's a free resource for you: “Five Ways to Renew Your Mind and Leave Diet Culture Behind."

 
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Questions? Let’s Chat! 

Name *
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