Helping you make lasting peace with food and your body

Nutrition Coaching by a Registered Dietitian Nutritionist

 
 
 
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Is your mind occupied by worries about food, weight, and your appearance?

Don't live frustrated, confused or hopeless anymore. I am here to help. Some of the areas we can talk about include:

 

 
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Ditching diets and creating balanced eating patterns

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Finding pleasure and satisfaction in eating

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Eating without guilt or shame

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Finding physical activity that brings you joy

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Creating good self-care practices

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Trusting your body to tell you when, what and how much to eat

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There’s another way – a flexible and intuitive approach to eating

Many of us have a stressful relationship with food and our body.

Instead of finding pleasure in eating, we often regard food as the enemy.

Instead of enjoying physical activity, we often exercise to punish ourselves for what we eat.

 
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The Plan

STEP 1

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BOOK FREE PHONE CALL

Interested in working together? Schedule your free 20 minute call to see how I can help.

STEP 2

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Schedule Initial Assessment

I’ll get to know more about you and your unique story. We’ll explore your relationship with food and body-image, your diet history, eating patterns, and more. We’ll also discuss your goals and expectations for our work together.

Step 3

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Schedule a Follow-up

We’ll explore your challenges and celebrate your victories. We’ll also evaluate how your plan is going, make adjustments where needed, and create next steps for your journey.

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What's My Investment?

 
 
 

Let’s Get Acquainted

PHONE CALL
  • We'll see if we're a good fit for working together
  • 20-minute call

Free

Initial Assessment

VIDEO CHAT
  • Nutrition assessment
  • I'll learn about you, your history, and your goals
  • 75-minute session

$99

 
 

Choose the follow-up option best for you

Single Session

VIDEO CHAT
  • We'll explore your challenges and celebrate your victories
  • We'll make adjustments and create next steps for your journey to better health
  • One 60-minute session

$79

Coaching Package

VIDEO CHAT
  • We'll explore your challenges and celebrate your victories
  • We'll make adjustments and create next steps for your journey to better health
  • Two 60-minute sessions, per month
  • Secure messaging between sessions

$159

Mentoring Package

VIDEO CHAT
  • We'll explore your challenges and celebrate your victories
  • We'll make adjustments and create next steps for your journey to better health
  • Four 60-minute sessions, per month
  • Secure messaging between sessions

$319

 
 

Ask me about using your Health Savings Account for nutrition services!

 
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Not ready to book your free phone call?

That’s okay! Until then, Here's a free resource for you: “Five Ways to Renew Your Mind and Leave Diet Culture Behind."

 
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Questions? Let’s Chat! 

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