Hi, I'm Kara!

I’m here to help you make peace with food and your body. As a registered dietitian nutritionist, I specialize in Intuitive Eating & Health at Every Size®. This means I'll compassionately help you navigate your food and body concerns, while respecting your unique body shape and size. You'll learn how to trust your body to tell you when, what and how much to eat; find pleasure and satisfaction in eating; and make food choices without guilt or shame.

Food and body struggles are hard to manage alone. I know because I've been there. It's my sincere hope that you find the freedom you deserve. Imagine having a peaceful and easy relationship with food so your mind is free to pursue your purpose!

If you'd like to work together, schedule your free phone call to see how I can help. I look forward to hearing from you.

My educational background includes a master's degree in Dietetics from The University of Oklahoma, Health Sciences Center in Oklahoma City. I also have a bachelor's degree in Sports Management and an M.B.A both from Southwestern College in Winfield, Kansas, where I was a member of the Women’s Basketball team.