top of page


Hello and Welcome!

I'm Kara Westrup, a Certified Intuitive Eating Counselor and Registered Dietitian Nutritionist. I help my clients become Intuitive Eaters so they can live at peace with food.

I do this work because I know what it’s like to struggle in your relationship with food. I spent too much of my life preoccupied with food and body worries, but after discovering the practice of Intuitive Eating, things shifted and I found healing. I'm now honored to help you make peace with food so you can reclaim your life and have the mental space to pursue your purpose.

Outside of work, you'll find me spending time with my husband and son, loving on my cats, taking walks, attending Life.Church, and relaxing with a good cappuccino.

My education includes a Master's Degree in Dietetics from The University of Oklahoma, Health Sciences Center in Oklahoma City. I also have a Bachelor's Degree in Sports Management and a Master's Degree in Business Administration from Southwestern College in Winfield, Kansas, where I was a member of the Women’s Basketball team.

I'm happy you're here. If you'd like to know what it would be like to work with me, visit the philosophy page. And if you're ready to get started, click the button below to request an appointment.

Kara Westrup
About: About
bottom of page