Hi, I'm Kara!

I’m a Certified Intuitive Eating Counselor and Non-Diet Dietitian. I specialize in Intuitive Eating & Health at Every Size®. This means I'll compassionately help you navigate your food and body concerns while respecting your unique body shape and size. You'll learn how to trust your body to tell you when, what, and how much to eat; find pleasure and satisfaction in eating; make food choices without guilt or shame, and nourish yourself to feel your best.

You don't have to spend all of your energy, worrying about food and your body. If you'd like to put an end to this struggle so you can free your mind to focus on the things that matter more, schedule your free phone call to see how I can help. It's my sincere hope that you find the freedom you deserve.

My educational background includes a master's degree in Dietetics from The University of Oklahoma, Health Sciences Center in Oklahoma City. I also have a bachelor's degree in Sports Management and an M.B.A both from Southwestern College in Winfield, Kansas, where I was a member of the Women’s Basketball team.