Hi, I'm Kara!

As a Registered Dietitian Nutritionist, I’m on a mission to help you make peace with food and your body. My nutrition philosophy is rooted in the evidence-based principles of Intuitive Eating and Health at Every Size (HAES®). This means I encourage balanced eating and joyful physical activity, while respecting the diversity of body shapes and sizes.

I live in Norman, Oklahoma (originally OKC) with my awesome husband, Ryan. When I'm not thinking nutrition, I enjoy spending time outdoors and drinking good coffee.

My educational background includes a master's degree in Dietetics from The University of Oklahoma, Health Sciences Center in Oklahoma City. I also have a bachelor's degree in Sports Management and an M.B.A both from Southwestern College in Winfield, Kansas, where I was a member of the Women’s Basketball team.