Are You"Bad" for Eating a Burger?

Food is neither good nor bad. Food is just food.

💁🏻‍♀️ We’ve all heard or said something along these lines...”I ate a burger for lunch, uggh I’m so bad...”

🍔 But we aren’t “good” for eating salads or “bad” for eating cheeseburgers. Yes, some foods offer more nutrition than others, but our morality is not based on our food choices.

❤️ We are SO much more than what we eat. And please give yourself some grace if you relate to this message. We live in a diet and body obsessed culture, and most everyone has been impacted by it in one way or another.

Screen Shot 2018-07-13 at 12.50.38 PM.png
Kara Westrup