Detox and Resets?

✋ People may tell you that I need to be “detoxed” or “reset,” but I really don’t need help in that area.
.
💫 My liver, kidneys and lungs do a good job of processing waste and filtering out toxins.
.
😴 I know you’re just trying to help, but when you “detox” me by only feeding me juice, I feel lethargic and moody.
.
😬 And when you only feed me “clean” foods to “reset” me, I feel really deprived and this sets me up to overeat when you stop the “cleanse.”
.
😊 I know you truly want the best for me! Have you considered Intuitive Eating?
.
❤️ There’s a LOT of confusing nutrition information floating around. It’s really hard to know what’s legitimate. If you want evidence-based support with your eating habits, let me know. I’m here to help.

Screen Shot 2018-07-17 at 1.56.10 PM.png
Kara Westrup