IE Book Recommendation
👋 Hi friends! If the last couple of posts resonated with you, you might consider checking out the book, Intuitive Eating by Evelyn Tribole and Elyse Resch.
👍 This nutrition philosophy (IE) has positively changed my life, and the way I counsel others who have nutrition or body-image concerns.
🙂 If you’ve ever struggled with your eating habits or your body size, this may be the book for you!
💛 And if you’re interested in more individualized support, let me know,