IE Book Recommendation

πŸ‘‹ Hi friends! If the last couple of posts resonated with you, you might consider checking out the book, Intuitive Eating by Evelyn Tribole and Elyse Resch.

πŸ‘ This nutrition philosophy (IE) has positively changed my life, and the way I counsel others who have nutrition or body-image concerns.

πŸ™‚ If you’ve ever struggled with your eating habits or your body size, this may be the book for you!

πŸ’› And if you’re interested in more individualized support, let me know,

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Kara Westrup