Contrary to popular belief, carbohydrates aren’t your enemy.
* Our bodies were designed to use carbs as our primary energy source. If we don’t eat enough carbs, we will likely feel fatigued and irritable.
* Our brains PREFER energy in the form of glucose (once in the body, all carbs break down into glucose).
✨ Our bodies resist storing carbs as fat since they are used preferentially by our bodies to perform SO many functions.
😳 If we don’t eat enough carbs, our bodies will break down protein found in our muscles, tissues and organs for energy.
🍞 Carbohydrates are tasty and help meals and snacks feel satisfying.
* Hang around for more evidence-based posts!