Concerned with your eating habits?
Unhappy with your appearance?
Yes to either of these? You’re not alone! I felt the same way at one time. Food and body thoughts once constantly worried me.
In order to be “healthy,” our culture suggests we idolize thinness, tirelessly chase weight loss, eat the “right” way and be on high alert around food.
The truth? Healthy looks different for everyone because we’re all unique! There are no good or bad foods, and there is no “right” way to eat. We come in all shapes and sizes. And size is not always an indicator of health.
A person in a thin frame isn’t automatically healthy, just as someone in a larger frame isn’t necessarily unhealthy. I know that goes against the grain, but it’s true.Read More