Helping you make peace with food and your body

Nutrition Counseling by a Registered Dietitian Nutritionist

 
 
 
hero.jpg
 

Are you burned out on diets or strict eating plans? Are you preoccupied with thoughts about food and your body?

Don't live frustrated, confused or hopeless anymore. I am here to help. Some of the areas we can talk about include:

 

 
waving blue.png

Ditching diets and creating balanced eating patterns

plate@2x.png

Finding pleasure and satisfaction in eating

heart.png

Eating without guilt or shame

yoga blue@2x.png

Finding physical activity that brings you joy

pillow blue.png

Creating good self-care practices

star blue@2x.png

Trusting your body to tell you when, what and how much to eat

gray background.png
 

Diet Culture is Eating Us Alive

There is another way – a flexible, balanced and joyful approach to eating

Many of us have a difficult relationship with food and our body.

We regard food as the enemy instead of eating for pleasure and nourishment.

We view exercise as punishment for eating instead of moving because it feels good.

 
warm white background.png

The Plan

STEP 1

warm white background.png

BOOK FREE PHONE CALL

This phone call will help us determine how I can help you.

STEP 2

warm white background.png

Schedule Initial Assessment

Through an in-depth assessment, I’ll learn more about you, your history and your goals.

Step 3

warm white background.png

Select Follow-Up Option

To begin our work together, select a follow-up option that works best for you. Descriptions are listed in the next section.

dark blue background.png
 

What's My Investment?

 
 
 

Let’s Get Acquainted

Phone Call
  • See if I’m the right choice for you
  • 20-minute call

Free

Initial Assessment

Video Chat
  • In-depth assessment
  • Learn about you, your history, and your goals
  • 75-minute session

$99

 
 

Follow-Up Options

Single Session

Video Chat
  • Discuss your challenges and victories
  • Create next steps for your journey to better health
  • One 60-minute session

$79

Coaching Package

Video Chat
  • Discuss your challenges and victories
  • Create next steps for your journey to better health
  • Two 60-minute sessions, per month
  • Email support between sessions

$159

Mentoring Package

Video Chat
  • Discuss your challenges and victories
  • Create next steps for your journey to better health
  • Four 60-minute sessions, per month
  • Email support between sessions

$319

 
 

I will be accepting insurance soon!

 
gray background.png
 

Not ready to book your free phone call?

That’s okay! Until then, Here's a free resource for you: “Five Ways to Renew Your Mind and Leave Diet Culture Behind."

 
dark blue background.png
 

Questions? Let’s Chat! 

Name *
Name
 
gray background.png