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Philosophy

I see myself as your guide, partnering with you on your journey to make peace with food and body.

And although I have expertise in nutrition, I believe you are the expert of you, and it's my goal to help you tap into your inner wisdom.

I sincerely value your insight, and because of this, I aim to listen more than I speak.

I'm interested in what you eat, but also how you think and feel about food and your body.  

I wholeheartedly reject diet culture, and I'll support you as you fight back too.

I work from a Health at Every Size (HAES®) perspective. This means I embrace body diversity. I don't believe your size should be controlled or managed, and you certainly don't need to fit into our culture's "thin ideal."

I value the practice of Intuitive Eating, and I'll partner with you to incorporate this framework into your life in a manner that feels supportive and healing.